Friday, May 17, 2013

Cardio Recovery Day 4 - Well kind of

Yes, yes, you are right...I did not blog last night because my 34 year old body was YELLING at me back! my back! my hips and my back! So I sat out yesterday so my back could recover and I feel so guilty for doing that, but I just had to.

So THEN, I flip in today's disc, Cardio Recovery and feel like an absolute idiot for sitting out because it only stretching, a little bit of Yoga which probably would have helped me yesterday! (what a dummy). But oh well, its okay. Better to sit out then to cause further injury to my back, right?

Tomorrow I will hit it again! One day down doesn't kill the whole challenge. ")

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