Yes, yes, you are right...I did not blog last night because my 34 year old body was YELLING at me saying...my back! my back! my hips and my back! So I sat out yesterday so my back could recover and I feel so guilty for doing that, but I just had to.
So THEN, I flip in today's disc, Cardio Recovery and feel like an absolute idiot for sitting out because it only stretching, a little bit of Yoga which probably would have helped me yesterday! (what a dummy). But oh well, its okay. Better to sit out then to cause further injury to my back, right?
Tomorrow I will hit it again! One day down doesn't kill the whole challenge. ")